Ankle strengthening exercises
Posted Sat Feb 04, 2012 09:40 AM
Posted Sat Feb 04, 2012 10:23 AM
Follow your doctor's advice is all I can say. Maybe you can call and shop around for prices, but if you need therapy, you should do it.
I hurted a shoulder cuff on a ski slope when I was a teenager, and never sought treatment because I was young and didn't know any better. Guess what? Twenty years later, my shoulder started acting out with a vengeance, and then the problem had compounded. I can tell you the problem took a lot more to get fixed now, than what it would've taken back when I initially hurt myself... And to be honest, I doubt it's completely fixed yet.
Posted Sat Feb 04, 2012 01:02 PM
Posted Sun Feb 05, 2012 09:30 AM
Posted Sun Feb 05, 2012 02:27 PM
Posted Sun Feb 05, 2012 02:42 PM