Back in the gym, finally
Posted Wed Jul 11, 2012 05:50 PM
Posted Sun Jul 15, 2012 01:01 PM
I was in the military as well, and really messed my right knee and ankle up when I was in, so now I try to stick to a different type of cardio, swimming. It makes it a lot easier since I am in Hawaii, but it is perfect if you have any joints that ache or get sore and swollen easily.
Posted Sun Jul 15, 2012 02:45 PM
Posted Tue Jul 17, 2012 11:11 AM
Good luck to you!
Posted Sat Aug 04, 2012 08:21 AM
But kudos to you to take that step
Posted Sat Aug 04, 2012 01:03 PM
Posted Sat Aug 04, 2012 10:19 PM
If you have any lifting or dieting questions shoot me a message
Posted Wed Aug 08, 2012 06:06 AM
i agree im 5'10 and weigh 252lbs