Posted Wed Jul 24, 2013 01:08 AM
squats work well. there is a program by beachbody called Brazilian Butt Lift that is supposed to be really good too. You can probably download it. Its really just lots of different squats though
Posted Wed Jul 24, 2013 11:00 AM
Cardio exercise will help firm it up.
Posted Thu Jul 25, 2013 05:05 AM
Well, your ass looks great right meow but for more pop Travellingman has it right, hit the squat rack.
Posted Thu Jul 25, 2013 06:13 PM
Posted Tue Jul 30, 2013 02:16 AM
nah thats looks spot on
Posted Sun Aug 04, 2013 05:34 PM
Posted Fri Aug 09, 2013 08:13 PM
Posted Fri Aug 09, 2013 11:10 PM