sex health tips
Posted Thu Jul 28, 2011 12:39 PM
The state of mind plays a very vital role in intimacy. Mental and physical stress hampers one’s ability to perform effectively in bed. Hence, being completely relaxed is essential for increasing sex drive. A hot bath before intimacy helps in relaxing both body and mind. Adding a few drops of Ylang Ylang essential oil will prove beneficial as it known to intensify sexual desire while energizing the body as a whole. Deep breathing exercises, yoga and meditation are excellent stress busters that help in improving sex drive. In addition, the level of understanding and comfort that you and your partner share has its part to play. Mental preparedness and foreplay also help in making sex more pleasurable, thus increasing the desire for it.
Maca root is the best known herbal remedy as it boosts libido and testosterone levels in the body. Chewing a small piece of ginger 15-20 minutes before making love is also believed to be beneficial as it helps to focus on the act, thus increasing the intensity of love-making. It also improves blood circulation and stimulates nerve endings. A healthy diet loaded with fresh vegetables, whole grains, nuts, sprouts, and seafood is believed to be beneficial in improving sexual performance. Selenium helps in maintaining sperm levels, and zinc is essential for the production of testosterone. Hence, a diet rich in these two minerals is essential for increasing sex drive and improving sexual performance. Smoking and alcohol intake should be avoided as they affect ones sex drive in the long run.
Posted Fri Jul 29, 2011 06:43 AM
Posted Sun Oct 02, 2011 10:21 AM
Ahh, don't you find it totally offputting, when the cellphone rings during love-making ? Here's an effective cure: turn that horrible thing off during sensitive hours. Is it really necessary to be on call 24/7 ?
Posted Wed Oct 05, 2011 09:15 AM
Posted Tue Nov 15, 2011 03:54 PM
Posted Tue Nov 15, 2011 08:47 PM