I have a very simple perspective on life. I believe every person has the right to be happy and enjoy their lives.
I am convinced that life is 10 percent what happens to me and 90 percent how i react to what happens. And so it is with you...we are in charge of our attitudes.
I believe that shit happens to everyone. It is inevitable, but what seperates us from other people is how we deal with that "shit" or adversity.
Now I have a question for all of you. If I have something to give to you and you refuse to accept it, who does that something belong to?
The sender. Thats right. The person who was trying to give it to you. In the same vein, if someone is trying to give you grief or annoy you, by whatever actions they may be using, if you refuse to accept it, it goes right back to the other person and to illustrate how true this is, think about this: One of the worst things you can do to a person trying to upset you is not to get upset because that only upsets them more, not you!
The power of self-suggestion by deep thinking can be extremely effective in developing a positive mental attitude. It's a scientifically proven fact that thoughts can be turned into things. A persons thoughts create measureable electro magnetic energy levels that in turn create a magnetic force that, when combined with ones actions, help attract the things that we think deeply about. In effect, each of us are living magnets. We radiate thought, energy and attract in our lives what we think about most.
So, if you are thinking of things that make you sad or things that are negative, then this is what most likely will dominate your thoughts and therefore will transpire into negative actions. The same is if you are thinking positive things.
Mental obsessions do have physical manifestations, your body reacts to the thoughts and concerns of the mind. Your thoughts can make you sick or release endorphins which causes elation and good health. An emotionally upset person is more prone to accidents and ill health than an emotionally stable individual.
There are things that we can do to make us happier.... Visualizing positive situations, thinking and speaking well of your own health. Positive self reinforcement, exercising to promote endorphins, enthusiasm and SMILING!!
SMILING has been the best way to develop a positive mental attitude.
Did you know when you frown, sigh or droop your shoulders you trigger a physiological reaction in your body that causes you to actually feel upset?
On the other hand, there have been studies where smiling causes a significant improvement in mood. The theory behind this is that smiling contracts, expands and stimulates the blood vessels in your face increasing the blood flow to the brain.
some scientists would even say that We smile to feel happy, and that we do not smile because we are happy.
Facial expressions and body movement takes place before the feeling of an emotion, not after.
As far as we know,You only live once.Give it ya best.