Posted Sun Jul 08, 2012 10:31 AM
Posted Thu Jul 12, 2012 01:12 PM
I started doing kegels when I was about 20 years old and thought it was such a little insignificant exercise... well yes, it is simple but the benefits...ohhhh the benefits... its like the gym for your pussy and the muscles stay nice and tight. It helps you familiarized yourself with muscles you probably don't know you have and this comes very handy specially having a guy inside.
The guys say it feels amazing when I start doing kegels with their cock inside me, and they all say " no one does that to me !" it feels somewhat different than just contracting ...so ladies, get to it! You don't now what you are missing!!
I can control my muscles and get sooo very tight i had a guy told me once it felt tighter than ass! ...No, he had not had my ass at the time yet...Now imagine how tight my ass is as all these muscles are in the same area....
and of course... the tighter you are, the more rubbing you get on that sweet Gspot
Posted Sat Jul 14, 2012 07:53 AM
Posted Sat Jul 14, 2012 09:50 AM
Posted Thu Jul 19, 2012 08:18 PM
Posted Sat Aug 25, 2012 12:51 PM
Posted Sun Oct 07, 2012 03:13 PM
Posted Tue Oct 16, 2012 06:28 PM
Posted Tue Oct 23, 2012 05:18 AM
Posted Tue Oct 23, 2012 05:30 AM
§ TheKegel builds a harder penis andlonger-lasting erections
§ TheKegel improves penile blood flow
§ TheKegel builds a healthier prostate
§ TheKegel increases the angle of erection(For example, one man declared that his penis use to point towards the floorwhen erect, but practicing Kegels has helped his penis point straight out.)
§ TheKegel indirectly enlarges the penis(The Kegel does this by increasing the blood flow to the penis, and making itas hard – and thus as big – as possible.)
§ TheKegle increases ejaculation volume
§ TheKegel produces stronger orgasms andmore intense ejaculations
§ TheKegel increases shooting distance ofejaculation (As rumor has it, Peter North — the furthestlong-distance shooter in the porn business — kegeled religiously.)
§ TheKegel cures post-nucturition dribble(in which urine consistently dribbles from the penis after you go pee)
§ TheKegel builds your staying-power — ofurine, that is (Several men report that after they startedkegeling, they no longer had to get up in the middle of the night to use therestroom as they did before.)
§ TheKegel increases control of ejaculation,which leads to greater sexual staminaand even male multiple orgasms
To kegel, contract your PC musclewhen you’re not urinating. Tryholding the contraction for as long as possible. You probably can’t hold it forlonger than a few seconds, Just like your other muscles, your PC muscle iseasily over-trained. To avoidover-training, don’t Kegel every day. Instead, only Kegel threeto four days a week.
§ Forthe first few weeks:Do 50 Kegels every other day. Each Kegel should be contracted for one to fiveseconds, depending on the strength of your PC muscle. The first time you Kegel,it probably won’t last much longer than a second or two. With more exercise andexperience, your PC muscle will become much stronger and your Kegels will lastmuch longer.
§ Overtime: Gradually incorporatemore Kegels into your routine. Work up to five to ten minutes a day, four daysa week. This should be fairly easy to do, since you can do Kegels anywhere,anytime. Many penile exercisers do them on their morning commute to work, forexample. Eventually, spice it upand try holding your Kegels for as long as possible
Once your PC muscle is strong,you’ll have the ability to stop yourself from ejaculating. To do this, you’llneed to be able to hold a tight Kegel contraction for at least 10 seconds
Posted Wed Oct 24, 2012 07:39 PM
Posted Fri Oct 26, 2012 10:52 PM
Posted Tue Nov 06, 2012 07:54 AM
Posted Wed Nov 14, 2012 10:28 PM
Posted Sat Jan 05, 2013 10:57 AM
Posted Thu Nov 06, 2014 01:31 PM
true! I actually had to learn them and incorporate them with my ex. She did pussy aerobics and weightlifting. In order for me to survive all of the muscle control she had not just slight clenches but strong grabbing, making it gag...she could literally move me around inside of her without using her hips just using her pc muscles. Eventually I had to learn how to hold back, but then eventually she learned how to pinch my head whenever she could feel me about to cum and somehow it would make my cum go back down. So ladies can actually learn how to control a guy's ability to cum after mastering that technique. She eventually mastered it and executed it perfectly while we were intimate once.