Weightloss support, SF Style
Posted Fri Jun 27, 2014 02:27 PM
I want to keep this thread welcoming and friendly. While I encourage everyone to share pictures it won't be required by any means. If others are interested ill post pictures this weekend of where I am starting. I have 100+ pounds to lose and would love for any of you with pounds to drop to join me.
Posted Sun Aug 03, 2014 08:16 AM
Posted Sun Aug 03, 2014 11:32 PM
Posted Fri Nov 21, 2014 09:04 AM
Posted Sat Nov 22, 2014 12:50 PM
In addition to being gross as fuck to think about, it's also the most dangerous type of fat that's likely to lead to heart disease and other killers.
I've mostly stopped drinking (once a month at the most and I'm working on getting that down even more) so that will be a nice net caloric drop. I've also started doing some high intensity interval training, which is said to be the best for burning off visceral fat as opposed to long duration, low intensity cardio like jogging/distance running.
Posted Wed Nov 26, 2014 08:14 PM