Vitamin E: Assists in the transport and efficient use of oxygen; more oxygen gets to your cells, particularly your brain. It's also called the 'sex vitamin' because it assists in the production of sex hormones. These are the basic vitamins; however, one indespensible way to a healthy body has to be at least a minimum amount of exercise. Even if you work out lightly for half an hour every day or two, your body will function more efficiently, the blood circulate better, and your whole body function better with less stress.P And of course, let's not forget the best form of exercise - sex!
I love eating oatmeal too because
Preliminary studies indicate that eating oatmeal raises the levels of free testosterone in your body, boosting your sex drive and enhancing the body's ability to build muscle and burn fat.